Keep Your Immune System Strong During Pandemic-The Harshest Desert

While being prayerful and using this critical time to practice social distancing and some isolation, to do our part, remember the saints and other serious seekers of God, often went off by themselves and retreated or went within monasteries or convents to pray, to grow closer to God in solitude.

Also since I have been doing a lot of spring cleaning, I found an article about superfoods which help build up your immune system.....I've added a few others I've read about before. Eating healthy will help you protect your body and keep it strong.

So here they are:
Black Tea
Celery
Cherries and blueberries (frozen is OK)
Oranges
Nuts and seeds
Mushrooms
Onions
Garlic (great in soups and making pasta sauce)
Pomegranate juice
Quinoa
Sunflower seeds
Whole grain cereal (organic)

Stay healthy
Let's pray this trial is over quickly.
When we were led into the desert at the beginning of Lent, no one expected "the desert" to be as harsh as its been this year. We will never forget the Lent of 2020.

NJA