Monday, December 28, 2009
The Beauty of Christmas and the Beautiful
Tuesday, December 22, 2009
Humble Beginnings for the Savior
Thursday, December 17, 2009
The Best Christmas Card of All
O Antiphon for Dec. 17th
O Sapientia-O Wisdom
O Wisdom, coming forth from the mouth of the Most High,
reaching from one end to the other mightily,
and sweetly ordering all things:
Come and teach us the way of prudence.
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My prayer is for the Church-O Wisdom, Most Holy, Give Wisdom through the Spirit to your Church, to all leaders within the Church, so that the Body of Christ might flourish and succeed in doing Your will. Amen.
NJA
Sunday, December 13, 2009
A Great Advent Saint
Wednesday, December 9, 2009
Digging Deeper Into Faith and Belief
Saturday, December 5, 2009
Gifts for the Infant Jesus
Monday, November 30, 2009
The Decade from Hell-The Season of Hope
Wednesday, November 25, 2009
Happy Thanksgiving To All!
Sunday, November 22, 2009
Art, Love and Creativity
Tuesday, November 17, 2009
Walk Off Your Stress
These are stressful times. Though the economy seems to be improving, there are still too many people out of work and too much anxiety over the future. Prayer and meditation (such as Centering Prayer) can be a tremendous help in reducing stress and giving one a sense of well-being. But exercise is also very important. Stress weakens our immune system and can even cause narrowing of the arteries of the heart. Stress is also associated with depression. According to the National Institute of Mental Health, depression is the No. 1 cause of suicide. (Suicide is the third-leading cause of death among teens.)
A simple solution to help alleviate stress ( and it doesn’t cost anything) is a walking regimen. There are many stress- busting benefits of walking. Brisk walking has the “power to calm jangled nerves and improve bad moods." According to an online article, A Step Ahead of Stress, at Prevention.com., brisk walking “done every day, can enhance self-esteem and combat depression. Research has shown that a brisk 20-30 minute walk can have the same calming effect as a mild tranquilizer……….Why is walking or any physical activity a stress reducer? Many experts cite its ability to trigger the release of endorphins, potent brain chemicals that relieve pain and stimulate relaxation." There is also a technique to walk and meditate at the same time. It combines low-intensity walking and a simple meditation technique. All you have to do is pay attention to your footsteps, counting, “one, two, one, two” while visualizing each number in your mind as you walk. If your mind drifts, just go back to the counting. It sounds easy enough. It’s something I’m going to try. Apparently, low intensity walking combined with meditation produced impressive results.
Apparently, according to the article, brisk walking, meditative walking or mindful exercise (such as tai chi), worked very quickly to reduce stress. It’s worth a try, if you’re stressed or just to improve your overall health. NJA
Thursday, November 12, 2009
Earthly Matters & Extraterrestrial Matter
Sunday, November 8, 2009
Two Very Different Exhibits in Brooklyn
Tuesday, November 3, 2009
Saintly Business
Saturday, October 31, 2009
A Great Jesuit Insight-For A Saint
Tuesday, October 27, 2009
Elizabeth Edwards-A Woman of Faith & Courage
Thursday, October 22, 2009
The Invitation to Anglicans, With A Twist
Monday, October 19, 2009
Inner And Outer Beauty
Thursday, October 15, 2009
One of My Favorites
Tuesday, October 13, 2009
365 Days Of.......
Friday, October 9, 2009
Resilient & Religious
Monday, October 5, 2009
Hopelessness Is Bad For Your Health
Thursday, October 1, 2009
The Little Flower
Monday, September 28, 2009
The Age of the Nones
Wednesday, September 23, 2009
Mary's Shrine in DC & Christ in Majesty
Friday, September 18, 2009
Deepening Faith-Building Good Character
Monday, September 14, 2009
"Reasons To Believe" Conference
Wednesday, September 9, 2009
The Hype About 2012
Tuesday, September 8, 2009
The Birth of Mary
Friday, September 4, 2009
What Undermines Faith?
Monday, August 31, 2009
Homeless Blogger Gets An Internship
Thursday, August 27, 2009
The Kennedy Curse-No Such Thing
Sunday, August 23, 2009
My Carmelite Vocation
Thursday, August 20, 2009
Falling Trees Everywhere I Look
Sunday, August 16, 2009
Reasons To Believe
Dr. Scott Hahn the best-selling Catholic author and a convert to Catholicism is coming to Long Island, NY for a one day conference (comprised of three talks). The title of the conference is “Reasons to Believe,” and will take place on Saturday, Sept. 12th at Kellenberg High School in Uniondale. If you are interested in attending, call Toti Conforti at (516) 385-8963 or e-mail him at toticon@aol.com.
Scott Hahn entered the Catholic Church at the Easter Vigil in 1986. In his powerful account of what led to his conversion, described in his book, he tells of going to a Catholic Mass, though he was a Protestant minister. In chapter one in, The Lamb’s Supper-The Mass As Heaven On Earth, he describes how he slipped into Mass in a Catholic chapel in Milwaukee to witness his first Mass as an “academic exercise." He tells that he was impressed with the concentration in prayer that the congregants had. What started as an academic exercise became a revelation for him. I will quote from the book, because it’s a very powerful account and I was very moved by it when I first read it. "As the Mass moved on something hit me. My Bible wasn’t just beside me. It was before me-in the words of the Mass. One line was from Isaiah, another from the Psalms, another from Paul. The experience was overwhelming. I wanted to stop everything and shout, ‘Hey can I explain what’s happening from Scripture? This is great.’ Still I maintained my observer status. I remained on the sidelines until I heard the priest pronounce the words of consecration, ‘This is my Body…This is the cup of my blood’………Then I felt all my doubt drain away…………..In less than a minute the phrase ‘Lamb of God’ had rung out four times. From long years of studying the Bible, I knew immediately where I was. I was in the Book of Revelation, where Jesus is called the Lamb no less than 28 times in 22 chapters. I was at the marriage feast that John describes at the end of that very last book of the Bible. I was before the throne of heaven, where Jesus is hailed forever as the Lamb. I wasn’t ready for this, though – I was at Mass!"
That’s a great story of conversion, revelation, epiphany all in one. I’m excited to hear Scott Hahn speak. It will be the first time I’ve attended one of his conferences. I told Toti (though I’ve never met him) that I would help publicize the event. So if you’re reading this Toti, I’ve kept my promise.
NJA